We have come up with exciting ways for your child to get fit and active while having fun. They won’t even realise its exercise with our fun games and activites. These games and activities will help with the process of your child’s developing active healthy lifestyles.
LOCATIONS & TIMETABLE
WAKERLEY
MON 4-5pm WED 4-5pm SAT 8-9am
BIRKDALE
TUES 4- 4.45pm THURS 4 – 4.45pm
ASCOT
THURS 10-10.30am (3-4yrs)
FRI 3.30 – 4pm (5-8yrs)
LOTA
MON 10-10.30am (3-4yrs)
BeastFit is brought to you from our adults classes and adapted for children. BeastFit focuses on building strength, co-ordination, gross motor skills, flexibility, mobility and core strength as well as getting children to move better and in a fun way. By modelling different animals in various movements children can let their inner beast out to explore what they are capable of, whilst moving together within the ‘Pride’ to also allow for comrardarie and team building.
Benefits include:
– self defense
– Self confidence
– co-ordination
– discipline
– learn to respect others and their instructors
– play based drills to enhance the skills learnt
– learn how to deal with bulling
– increase flexibility, strength and cardiovascular fitness
FitPlay is a way for children to to take all the skills that they learn from ‘Martial Arts’ & ‘BeastFit’ and further ingrain them by utilising them in games. By using games the kids can laugh and have fun whilst taking the emphasis off of learning a particular skill. FitPlay is everyones favorite part of the session and all kids leave the facility with smiles on their red and sweaty faces!.
Benefits include:
– Self confidence
– basic sports skills
– hand eye co-ordination
– learn fair play
– learn sportsman ship
– develop gross motor skills
– Learn to share and work well with others and in a group environment
In this day and age with bullying at its height in the last 10 years and missing children becoming more and more common we believe it is imperative children learn self defence skills and bullying control skills to give them the best possible chance in life. For the kids with low self esteem our marital arts portion of the class is sure to give them confidence with whatever they choose to do in life. Children are our future, we keep them safe and confident by learning how to defend themselves in undesirable situations.
Benefits include:
– self defense
– Self confidence
– co-ordination
– discipline
– learn to respect others and their instructors
– play based drills to enhance the skills learnt
– learn how to deal with bulling
– increase flexibility, strength and cardiovascular fitness
